KRUMP Battle training with VFAM Training by Jerry Jake Medello a.k.a Toxin. I know madami pako kailangan matutunan. Lucky to have this fam na naggaguide sa aming mga baguhan ❤️ 🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️🧟‍♂️ | Wilbert Ross
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Gym builds strength. Calisthenics builds control. 🏋️ Gym (weight training): • Focuses on progressive overload — you increase weights to build muscular strength, size, and power. • Machines and weights help isolate muscles, so you can lift heavier and target growth. 🤸 Calisthenics: • Uses your bodyweight as resistance, focusing on control, coordination, balance, and relative strength (strength compared to your body weight). • It builds functional strength — you learn to move and stabilize your
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