Back and Biceps Dumbbell Workout | Week 2, Day 2
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Back and Biceps Dumbbell Workout | Week 2, Day 2
138.5K viewsJan 20, 2021
TikTokwendyespinosaa
Wendy Espinosa on TikTok
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Wendy Espinosa on TikTok
40K viewsJul 29, 2022
TikTokwendyespinosaa
TikTok · Wendy Espinosa
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TikTok · Wendy Espinosa
1.3M viewsMay 13, 2022
TikTokwendyespinosaa
Quick and simple ab workout! Filmed this one after 30 mins of HIIT cardio on the stairmaster I look a little rough y’all lmaooo #abworkout #coreworkout #homeworkout #fitnessroutine #fyp
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Quick and simple ab workout! Filmed this one after 30 mins of HIIT cardio on the stairmaster I look a little rough y’all lmaooo #abworkout #coreworkout #homeworkout #fitnessroutine #fyp
517.7K viewsApr 15, 2022
TikTokwendyespinosaa
Wendy Caris (@wendy_1865) - Feliz sábado hermana: Saludos y mensajes especiales
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Wendy Caris (@wendy_1865) - Feliz sábado hermana: Saludos y mensajes especiales
10K viewsApr 1, 2023
TikTokwendy_1865
Last workout of 2022, grabbed my oxyshred and made it count. As always my @ehplabs code is WENDY10 🫶🏼 #ehplabs #fullbodyworkout #homeworkout #fyp
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Last workout of 2022, grabbed my oxyshred and made it count. As always my @ehplabs code is WENDY10 🫶🏼 #ehplabs #fullbodyworkout #homeworkout #fyp
106.9K viewsDec 31, 2022
TikTokwendyespinosaa
Wendy Christina on TikTok
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Wendy Christina on TikTok
24.6K viewsOct 17, 2023
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Wendy Espinosa on TikTok
148.3K viewsSep 9, 2023
TikTokwendyespinosaa
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Never skip a Saturday morning to sweat it out💪 I don’t post much about my workouts these days, but I have been doing 30 mins strength PWR fusion workouts five days a week. These training sessions are a part of my morning routine, and I hold myself accountable. I also try to squeeze in cardio and yoga a few times a week. Today was leg day, and this video from yesterday when I did a strong upper body workout! . I hope you find time to sweat and stretch. 💪🏽🙏🏽🏃🏽🤸🏽‍♀️ . #gym #gymtok #gymmoti
152 viewsSep 29, 2023
TikTokwendy.trosseman
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I took my workout outside on this sunny morning, which was glorious! I spend all day in front of my computer for work, so getting some vitamin D in the morning certainly helps me feel good. ☀️ helps to regulate levels of the happy hormone serotonin and supports our circadian rhythms, giving us better sleep and a healthier brain. Shifting the dumbbells into the backyard, I was pushing out extra sets in no time 🙌🏽 . Doing my accountability check Y’all. #check . I hope you find time to sweat and
156 viewsSep 30, 2023
TikTokwendy.trosseman
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NYBM: Hamstrings & glutes. Had to push through this workout y’all but got it done #legworkout #glutesworkout #hamstrings #fitnessroutine #fyp
49.3K viewsMar 11, 2022
TikTokwendyespinosaa
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Effective Full Body Dumbbell Workout for Expecting Moms
12.2K views5 months ago
TikTokwendyespinosaa
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The pump from this workout *chefs kiss* #legworkout #glutesworkout #glutes #fitnessroutine #fyp
1.5M viewsDec 21, 2022
TikTokwendyespinosaa
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Pregnancy Back and Biceps Workout at 30 Weeks
247.2K viewsMar 9, 2023
TikTokwendyespinosaa
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Wendy Williams Discusses Gym Wigs on Her Show
24.8K views5 months ago
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Wendy M 🎀 (@wendylyvv) - Beginner Gym Workout Routine for Women
10.4K views4 months ago
TikTokwendylyvv
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Day 4: glutes & hamstrings. Took it light and simple. Goal is to finish this week with an outdoor HIIT workout #legday #glutesworkout #hamstrings #fyp
50.7K viewsSep 30, 2022
TikTokwendyespinosaa
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Dr. Wendy & Women’s Wellness on TikTok
8.4K viewsMay 19, 2024
TikTokdrwendy_physicaltherapy
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Wendy Espinosa on TikTok
24.3K views11 months ago
TikTokwendyespinosaa
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How to make muscle mass and improve your strength with resistance training? Weightlifting for women over 40 is a must. #perimenopausesymptoms #sarcopenia #sarcopeniaprevention #muscle #weightliftingforwomen #menopausefitness #protein #drwendyphysicaltherapist #resistancetraining
6.1K viewsFeb 13, 2024
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Wendy Espinosa on TikTok
63.1K viewsMar 16, 2021
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Fit Pregnancy Leg Day Workout at 26 Weeks Pregnant
142.9K viewsFeb 7, 2023
TikTokwendyespinosaa
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Stay Active with This Minimal Equipment Leg Day Workout
14.6K views5 months ago
TikTokwendyespinosaa
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#creatorsearchinsights #rebounderworkout #rebounder #homeexercise
14.7K viewsJun 8, 2024
TikTokdrwendy_physicaltherapy
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Wendy Liah (@wendyliah)’s videos with Big Gym - Workout Stars
539 viewsDec 4, 2021
TikTokwendyliah
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Ladies, this is why you need a mini trampoline or rebounder. Believe it or not a mini trampoline will help support your lymphatic system, help your cardiovascular health, support your pelvic floor and help strengthen you overall. I recommend 3 minutes for lymphatics as a start. Movement is medicine and I want you to move your body. ##minitrampoline##minitrampolinefitness##rebounder##rebounderworkout##menopausefitness##mobility @@Dr. Wendy & Women’s Wellness @@Dr. Wendy & Women’s Wellness @@Dr. W
224K viewsMar 17, 2024
TikTokdrwendy_physicaltherapy
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Easy Weightlifting Exercises for Women Over 40
61.2K views6 months ago
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Wendy Kaye on TikTok
462 views2 months ago
TikTokwendykaye
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