it’s possible to stop living in a state of constant stress (even if your daily life has a lot of stressors)👇🏼 stress isn’t an emotion, it’s a biological event within your body.... when you experience trauma or long-term stress, your body releases hormones like cortisol and adrenaline, which trigger your “fight or flight” response 😮‍💨 when you’re exposed to stress over a prolonged period of time, your body becomes overwhelmed 😮‍💨 you can stay in your biological stress response long after th