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0:17
YouTubeJanay Mason
Torso Twist Tutorial #beginnerworkout
Master the standing torso twist, a simple yet powerful dynamic stretch for improving spinal mobility, loosening the lower back, and activating your obliques. In this tutorial, we break down the proper form to help you release tension and prepare your body for a workout or a long day at your desk. Target Muscles: Primarily focuses on the ...
1.1K views2 months ago
Shorts
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