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Unhealthy snacking is easy to fall into, especially when the quickest options aren’t the best for you. Some even trigger “feel-good” brain chemicals, making them harder to resist. But with a few simple shifts, you can break the habit and stay on track with your goals: https://www.teladochealth.com/library/article/ways-to-avoid-unhealthy-snacking #healthysnacks #healthgoals #healthychoices #healthcare #healthyhabits #healthymind | Teladoc Health
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