Perfect Hand-Entry for Your Freestyle
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Perfect Hand-Entry for Your Freestyle
Where does a swimmers hand enter the water during freestyle swimming? Learn some well thought out pointers.
Jun 21, 2019
Freestyle Swimming Technique
How to Swim Freestyle – Correct Arm Movement for Speed and Power
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How to Swim Freestyle – Correct Arm Movement for Speed and Power
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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How to swim_ Freestyle Hand Entry | Swim & fitness
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How to swim_ Freestyle Hand Entry | Swim & fitness
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127.1K viewsMay 15, 2021
✅”Advanced freestyle swimming drill: Master hand control, synchronize breathing, and maintain proper body position. The key to smoother and more efficient swimming! #SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swi
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✅”Advanced freestyle swimming drill: Master hand control, synchronize breathing, and maintain proper body position. The key to smoother and more efficient swimming! #SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swi
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Master Freestyle Swimming Techniques for Better Performance
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Do you know the 6 steps to swimming freestyle with perfect technique? Get free swim tips, workout ideas, technique videos and more! https://myswimpro.com/blog/2019/06/06/how-to-swim-freestyle-with-perfect-technique/ | MySwimPro
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Do you know the 6 steps to swimming freestyle with perfect technique? Get free swim tips, workout ideas, technique videos and more! https://myswimpro.com/blog/2019/06/06/how-to-swim-freestyle-with-perfect-technique/ | MySwimPro
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
0:10
The hand entry is a common trouble spot in freestyle swimming techni…
17.6K views4 months ago
FacebookSwimGym
How to swim_ Freestyle Hand Entry | Swim & fitness
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How to swim_ Freestyle Hand Entry | Swim & fitness
127.1K viewsMay 15, 2021
FacebookSwim & fitness
✅”Advanced freestyle swimming drill: Master hand control, synchronize breathing, and maintain proper body position. The key to smoother and more efficient swimming! #SwimmingTechnique #freestyledrills #swimmingcoach #swimminglesson #swim #swimming #swimlike #swimlife #swimtime #swimteam #funswim #swimmingpools #drillswimming #swimmingday #swimmingtime #swimmingclass #swimmingteam #swimmingtechnique #swimweek #swimcoach #swimmer #swimmers #swimmeet #swimmerlife #swimingboy #freestyleswimming #swi
0:33
✅”Advanced freestyle swimming drill: Master hand control, synchro…
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FacebookSwim Time Log
During freestyle hand entry, your hand should enter the water cleanly and extend forward underwater in a straight line toward the front (not upward or downward). Once the hand enters, it should follow the line of the body and prepare for the catch phase — not break upward toward the surface. ❌ Common Mistake: Some swimmers mistakenly let their hand rise or drift upward after entry, which causes: • Inefficient movement • Loss of propulsion setup • Extra drag #Swimming #swimgym #swimlife #swimrun
0:05
During freestyle hand entry, your hand should enter the water cleanl…
31.7K views9 months ago
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The big idea on freestyle hand entry: 1) Pierce the water for a clean entry free of bubbles and turbulence. https://www.goswim.tv/lessons/3033-hand-entry #swimming #freestyle #freestylearms | GoSwim.tv
0:23
The big idea on freestyle hand entry: 1) Pierce the water for a clean entr…
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FacebookGoSwim.tv
“Think your freestyle hand entry doesn’t matter? Think again—this small tweak can make a big difference.” Many swimmers unknowingly compromise their speed and efficiency with incorrect hand entry, such as overreaching or entering with a wide arm position. These mistakes increase drag and disrupt stroke rhythm. The fix? Aim for a hand entry directly in line with your shoulder, fingers leading, to set up a powerful catch. This alignment reduces resistance and prepares you for an effective pull. Th
0:13
“Think your freestyle hand entry doesn’t matter? Think again—this …
22.5K views11 months ago
FacebookMarkus Marthaler
Getting your hand entry right in freestyle can make or break your stroke efficiency. In this clip, you’ll see two common mistakes: entering the water too flat (which causes a splashy, momentum-killing drag) and leading with the elbow (which throws off your timing and puts strain on the shoulder). Both may feel fast—but they’re slowing you down. Watch closely as the correct example shows a clean, correct entry: fingertips first, just in front of the shoulder line, with the elbow slightly higher.
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