5 Simple Home Stretches to Open Chest, Back, Shoulders, Legs & Glutes
0:10
YouTubePure Exercise
5 Simple Home Stretches to Open Chest, Back, Shoulders, Legs & Glutes
A simple 5-move full body stretching routine you can do at home every day. These stretches are designed to open up your chest, release back tension, improve shoulder mobility, relax tight legs, and activate your glutes. Perfect for anyone dealing with poor posture, stiffness from sitting, or limited flexibility. Just a few minutes a day can ...
22.7K views2 weeks ago
Shorts
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
29.1K views
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist
leo.moves
6 Daily Stretches to Relieve Back, Legs and Core Tension at Home
0:13
54.6K views
6 Daily Stretches to Relieve Back, Legs and Core Tension at Home
Exercise Universe
Related Products
Senior Citizen Stretching Exercises
Precor Stretch Trainer
Stretching Machine
#Stretching Benefits
Why Stretching Is Good For Your Body | The Science Behind Stretching
Why Stretching Is Good For Your Body | The Science Behind Stretching
YouTubeJul 19, 2020
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTubeMar 30, 2023
Top videos
5 Full Body Stretching Exercises to Relax Tight Muscles and Improve Flexibility at Home
0:10
5 Full Body Stretching Exercises to Relax Tight Muscles and Improve Flexibility at Home
YouTubeFitness Happy Time
14.3K views2 weeks ago
5 Easy Home Stretches to Relax Your Chest, Back, Shoulders, Legs and Glutes
0:10
5 Easy Home Stretches to Relax Your Chest, Back, Shoulders, Legs and Glutes
YouTubePure Exercise
27K views1 week ago
5 Daily Stretching Moves to Relax Chest, Back, Shoulders, Legs and Glutes at Home
0:13
5 Daily Stretching Moves to Relax Chest, Back, Shoulders, Legs and Glutes at Home
YouTubeExercise Universe
145.3K views1 month ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
68.2K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.3K viewsMar 23, 2021
Types Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3
17:22
Types Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3
YouTubeWellness Coach & Cyclist
6.8K viewsJul 24, 2021
5 Full Body Stretching Exercises to Relax Tight Muscles and Improve Flexibility at Home
0:10
5 Full Body Stretching Exercises to Relax Tight Muscles and Improve Flexibility at Home
14.3K views2 weeks ago
YouTubeFitness Happy Time
5 Easy Home Stretches to Relax Your Chest, Back, Shoulders, Legs and Glutes
0:10
5 Easy Home Stretches to Relax Your Chest, Back, Shoulders, Legs and Glutes
27K views1 week ago
YouTubePure Exercise
5 Daily Stretching Moves to Relax Chest, Back, Shoulders, Legs and Glutes at Home
0:13
5 Daily Stretching Moves to Relax Chest, Back, Shoulders, Legs and Glutes at Home
145.3K views1 month ago
YouTubeExercise Universe
6 Daily Stretches to Relieve Back, Legs and Core Tension at Home
0:13
6 Daily Stretches to Relieve Back, Legs and Core Tension at Home
54.6K views1 month ago
YouTubeExercise Universe
Fix Lower Back Pain, Numb Legs & Tight Glutes with This Easy Daily Stretch Routine
0:06
Fix Lower Back Pain, Numb Legs & Tight Glutes with This Easy Daily Stretch Routine
54.7K views1 month ago
YouTubeWorkout Central Station
20 min stretch routine🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
0:43
20 min stretch routine🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed #shorts #youtube
7.3K views1 month ago
YouTubeYoga_withkalpana
6 Home Stretches to Open Shoulders, Slim Waist, Fix Pelvic Tilt & Tone Calves
0:13
6 Home Stretches to Open Shoulders, Slim Waist, Fix Pelvic Tilt & Tone Calves
40.6K views1 month ago
YouTubeWorkout Central Station
0:25
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
12.9K views1 month ago
YouTubeFitness Unity Center
0:10
this single move fixes tightness everywhere #stretching #flexibility #recovery
3.2K views1 month ago
YouTubeFit forever
0:10
Relieve Lower Back Tightness and Pain with This Simple At Home Stretch Routine
27.8K views3 weeks ago
YouTubeFitness Unity Center
0:37
Morning Yoga for Stiff Guys (5 Easy Stretches for Mobility)🔥
22.4K views1 month ago
YouTubeSean Vigue Fitness
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
29.1K views1 week ago
TikTokleo.moves
0:21
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching
1.6M views1 month ago
TikTokkivenro
0:11
This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆‍♂️ The wall bridge is the perfect test of your mobility and flexibility While you’re doing it, everything gets stretched: from your shoulders and chest to your abs and hips Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed —
538K views2 months ago
TikTokkivenro
0:06
5 benefits, 1 simple move! ✨ Fix your posture and lift your chest. Do it daily! 🔥 #posture #fitness #homeworkout #wellness #backpain
2.7M views1 month ago
TikTokyulia_led_
0:08
Master the Splits: Flexibility & Mobility Workout
1.8M views1 month ago
TikTokaliyseciana
0:32
4 Beginner Hip Flexor Exercises for Strength
859K views1 month ago
TikTokmegan_the_trainer_
0:21
Fix bad posture.#MobilityTraining #Mobility #flexibility #WaistActivation
8.7K views2 weeks ago
TikTokpromiseessien_fit
0:47
10 Stretches for Better Health & Longevity
887.1K views1 month ago
TikTokwhatsinthename1285
See more
Static thumbnail place holder
You may also want to search

Short videos

0:10
5 Simple Home Stretches to Open Chest, Back, Shoulders, Legs & Glutes
22.7K views2 weeks ago
YouTubePure Exercise
0:10
5 Full Body Stretching Exercises to Relax Tight Muscles and Improve
14.3K views2 weeks ago
YouTubeFitness Happy Time
0:10
5 Easy Home Stretches to Relax Your Chest, Back, Shoulders, Legs and Glutes
27K views1 week ago
YouTubePure Exercise
0:13
5 Daily Stretching Moves to Relax Chest, Back, Shoulders, Legs and Glutes at Home
145.3K views1 month ago
YouTubeExercise Universe
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to
29.1K views1 week ago
TikTokleo.moves
0:13
6 Daily Stretches to Relieve Back, Legs and Core Tension at Home
54.6K views1 month ago
YouTubeExercise Universe
0:06
Fix Lower Back Pain, Numb Legs & Tight Glutes with This Easy Daily Stretch Routine
54.7K views1 month ago
YouTubeWorkout Central Station
0:43
20 min stretch routine🧘🏻‍♀️ #yoga #yogapractice #yogainspiration #shortsfeed
7.3K views1 month ago
YouTubeYoga_withkalpana
0:13
6 Home Stretches to Open Shoulders, Slim Waist, Fix Pelvic Tilt & Tone Calves
40.6K views1 month ago
YouTubeWorkout Central Station
0:25
3 Daily Lower Back Stretches to Fix Pain and Relax Tight Muscles Fast 2
12.9K views1 month ago
YouTubeFitness Unity Center
0:10
this single move fixes tightness everywhere #stretching #flexibility #recovery
3.2K views1 month ago
YouTubeFit forever
0:10
Relieve Lower Back Tightness and Pain with This Simple At Home Stretch Routine
27.8K views3 weeks ago
YouTubeFitness Unity Center
0:37
Morning Yoga for Stiff Guys (5 Easy Stretches for Mobility)🔥
22.4K views1 month ago
YouTubeSean Vigue Fitness
0:21
Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve
1.6M views1 month ago
TikTokkivenro
0:11
This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆‍♂️
538K views2 months ago
TikTokkivenro
0:06
5 benefits, 1 simple move! ✨ Fix your posture and lift your chest. Do it daily! 🔥 #posture
2.7M views1 month ago
TikTokyulia_led_
0:08
Master the Splits: Flexibility & Mobility Workout
1.8M views1 month ago
TikTokaliyseciana
0:32
4 Beginner Hip Flexor Exercises for Strength
859K views1 month ago
TikTokmegan_the_trainer_
0:21
Fix bad posture.#MobilityTraining #Mobility #flexibility
8.7K views2 weeks ago
TikTokpromiseessien_fit
0:47
10 Stretches for Better Health & Longevity
887.1K views1 month ago
TikTokwhatsinthename1285
Static thumbnail place holder