Shoulder “Warm-Ups”: Expanding ROM, After exploring and priming the full outer most range of motion, it would make sense to then do something geared towards expanding a particular range. For this we did PAILs/RAILs for external rotation, progressive/regressive angular isometric loading, with a TRX strap. This is just isometric contractions at end range of motion and can be done in a few different set ups, but this one can be altered to train multiple degrees of ER to prime the end range. As with
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Shoulder “Warm-Ups”: Expanding ROM, After exploring and priming …
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Wrist/Hand Active Range of Motion (AROM) | Basic Assessment
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