How to Survive Night Shifts from a Sleep Expert | Management of Shift Work Sleep Disorder
50:04
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How to Survive Night Shifts from a Sleep Expert | Management of Shift Work Sleep Disorder
Join us on this informative episode where Dr. Alison Kole dives deep into the challenges of shift work and offers evidence-based strategies to improve sleep and health outcomes for shift workers. Learn about the differences between shift work and shift work disorder, the acute and chronic health impacts, and practical tips to prepare for and ...
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