How To Do Back Extensions (Form & Benefits)
How To Do Back Extensions (Form & Benefits)
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7 Best Back Extension Variations You Can Do At Home
7 Best Back Extension Variations You Can Do At Home
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Get TALLER with better POSTURE! We literally lose height with poor rounded posture! These 2 stretches provide back extension which is the opposite position of rounded flexion of the back! I hold each stretch for 10 seconds and repeat up to 3x! FOLLOW to be taller! #viralshorts | Moore Wellness
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