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0:06
YouTube
Healthy Seniors
Best Foods to Relieve Cramps Naturally 🌿 | Period Pain & Muscle Cramps Relief
Struggling with cramps? Whether it’s muscle cramps or period pain, these natural foods can help ease discomfort and relax your body. Leafy Greens → Rich in magnesium to relax muscles Bananas & Avocados → Potassium + Vitamin B6 to reduce bloating and pain Fatty Fish → Omega-3s fight inflammation & period pain Ginger & Turmeric → ...
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