Microsoft Reflect | Encourage connection, expression and learning

Reflect: We've created a note-taking app designed to mirror the way you think.

Soccer Improved on Instagram: "Fast eccentric muscle actions are a key driver of performance in football: not just for strength, but for sport-specific force production. 🏃‍♂️💥 Research in elite soccer players shows that faster eccentric contractions lead to greater improvements in explosive movements like jumping, compared with slow-speed eccentrics during in-season strength work. Eccentric training performed at higher speeds creates adaptations that better reflect the demands of