Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.8K viewsAug 21, 2015
YouTubeWizard of Health
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.7K viewsMar 3, 2018
YouTubeBob & Brad
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exercise Progression Intermediate Level
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
13.5K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
93K viewsSep 25, 2024
YouTubeTWS Training
The Best Quadratus Lumborum Stretching Exercise For Lower Back Pain
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
57.9K viewsMar 9, 2022
YouTubeMuscle and Fitness
How to Fix Lower Back Pain | Quadratus Lumborum Release
6:03
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.5K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
1:21
How to Stretch the Quadratus Lumborum
88.2K viewsJun 16, 2015
YouTubeLIVESTRONG
9:11
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yo…
6.7K viewsSep 9, 2022
YouTubeRachel Scott
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
15:30
QL Strains - How to do exercises for a quadratus lumborum strain and l…
11.3K viewsJan 31, 2024
YouTubeRehab Hero
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360K viewsSep 23, 2013
YouTubeMoveU
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.3K viewsJul 1, 2024
YouTubeVIGEO
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.5K viewsMar 7, 2022
YouTubeAdarsh Williams
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
207K viewsMay 10, 2022
YouTubePhysio REHAB
13:47
Low Back Pain in One Side? Quadratus Lumborum Pain and Ti…
452.7K viewsMay 1, 2022
YouTubeAnnie Pilates Physical Therapist
0:35
Best Quadratus Lumborum Stretches for Back Pain Relief
15.4K viewsFeb 4, 2023
TikToktom_morrison
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
7:00
Single BEST Quadratus Lumborum Stretch, By Far!
165.4K viewsDec 4, 2018
YouTubeBob & Brad
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
447.4K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.9K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
632.2K viewsMay 21, 2024
YouTubeNeal Hallinan
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
118K viewsMay 31, 2024
YouTubePrecision Movement
6:21
4 Quadratus Lumborum Pain Exercises
82.5K viewsAug 9, 2023
YouTubeRehab Science
See more videos
Static thumbnail place holder

Short videos

0:18
424K views · 5.5K reactions | The quadratus lumborum (…
158.8K views3 weeks ago
FacebookPhysical Therapy Session
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
93K viewsSep 25, 2024
YouTubeTWS Training
1:00
Simple Side Stretch for Back Pain (Quadratus Lumborum)
9.4K viewsApr 4, 2022
YouTubeUpright Health
0:35
Best Quadratus Lumborum Stretches for Back Pain Rel…
15.4K viewsFeb 4, 2023
TikToktom_morrison
0:42
Nikki Thomas on TikTok
77K viewsAug 21, 2023
TikTokqedfitness
Effective Quadratus Lumborum Stretch Exercis…
34.8K viewsJul 26, 2023
TikTokdocjenfit
0:38
Physical Therapy Quadratus Lumborum
18.8K viewsApr 9, 2020
YouTubePhysical Therapy Clinical Development
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumbor…
12.5K viewsJan 31, 2024
YouTubeVIGEO
2:15
Trigger point ball release - Quadratus Lumborum
12.9K viewsOct 26, 2018
YouTubeWellness Embodied Cairns Physiothe…
The quadratus lumborum (QL) is a muscle in the low…
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:56
How To Stretch The Quadratus Lumborum
1.5K views10 months ago
YouTubeDan Hellman
0:23
Quick QL Muscle Relief! Stretches for Quadratus Lu…
529 viewsOct 9, 2024
YouTubePhysio Urdu 365
0:51
How To Locate Quadratus Lumborum Trigger Points
15.1K viewsMay 13, 2023
YouTubeNAT Global Campus
0:32
rishfits on TikTok
40.8K viewsSep 21, 2022
TikTokrishfits
0:46
MOVE This Muscle - Stretch Your QL!
9.1K viewsAug 4, 2023
YouTubeQED Fitness
1:27
Improve Your QL Side Raises Technique for Stronger Lo…
132.8K viewsMar 16, 2024
TikTokb00tybyjacks
2:45
2 Simple Steps To Alleviate Lower Back Pain #backpai…
485.8K viewsJan 18, 2023
TikToknaturalbornrunning
0:59
QL and Psoas Stretch for Backpain and Tightness- M…
197.1K viewsJan 11, 2019
YouTubeMoveU
0:45
Tight Low Back Stretch for QL’s?
10.9K views3 months ago
YouTubeRehabFix
Static thumbnail place holder