Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to allevi…
13.1K viewsAug 29, 2024
FacebookDanielle Jackson
Get ready to put in the work with coach Morgan Rose Moroney 🔥 This full body workout from Move 28 is guaranteed to get your heart rate up and endorphins pumping. Like this workout? Head here: https://bit.ly/3k0B2Ar to join the next intake and save 25%.* ⚡️ Warm Up A1: 10 x Seated Hip Rotations A2: 5 x Shoulder Dislocates ⚡️ Activation A1: 10 x Front Support Protraction and Retraction A2: 100 x Skips ➡️ Complete 2 sets with no more than 10 seconds rest between sets. ⚡️ Full Body Work A1: 30 x Tu
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Get ready to put in the work with coach Morgan Rose Moroney 🔥 Thi…
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FacebookMove With Us
Not all rows are the same… �1 - NEUTRAL ROWS �🎯 Rhomboids & Traps | Scapula Retraction� 2 - LOW ROWS� 🎯 Lats | Scapula Protraction ��Here are 4 ways these can help you:�� 💭 If you want to build that V-Shape back…�Low Rows, will encourage you to contract your lats as you keep them spread. Isolation work makes a huge difference when done right. I wouldn’t switch this for pull-ups but rather add them as assistance work. (3 x 10 reps) � 💭 If you want to build Back Thickness…�Neutral Rows, help y
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Not all rows are the same… �1 - NEUTRAL ROWS �🎯 Rhomboids & …
96.8K viewsMay 10, 2023
FacebookSaturno Movement
Come & train a full body workout with me 🫶🏼 Breakdown: Warm up (not filmed) A1. 8 x DB shoulder press A2. 10 x Push ups A3. 10 x Front support protraction & retraction 3 rounds B1. Max pull ups B2. 12 x tricep extension 3 rounds C1. 15 x Hip thrust C2. 10 x Curtsy Lunge (E/L) 3 rounds D1. 10 x Ex ball hamstring curls D2. 30 x Ex Ball hamstring pulses 3 rounds Cool down/static stretching 🙌🏼 Wearing @gymshark fleck crop top & everyday seamless leggings. Code ‘Morgan’ for $$ off 💙 | Morgan Ros
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Come & train a full body workout with me 🫶🏼 Breakdown: Warm up (no…
4.6K viewsAug 3, 2023
FacebookMorgan Rose Moroney
⚠️How to STRUCTURE a full BACK workout! . ⚠️ The biggest thing when it comes to back training is hitting the back from different angles, both in the vertical and horizontal plane and ensure there is no redundancy with movements. . 👉When it comes to the back- we have a few different muscles we are trying to target, this is not a complete list but these are the main ones. . 1️⃣Lats 2️⃣Traps 3️⃣Rhomboids 4️⃣Teres major 5️⃣Erectors . ❗️I usually like 2 vertical and 2 horizontal pulls, I will explai
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⚠️How to STRUCTURE a full BACK workout! . ⚠️ The biggest thing …
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FacebookJakub Maciaszek
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