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Greg Herceg | #1 Online Volleyball Trainer on Instagram: "No equipment needed! Again! One of the best parts of plyometric training is the lack of equipment you need to get a good workout. Not even shoes! Just space These are 4 drills from my workout today plus 2 bonus drills that require equipment, but I also did those so I added them. Reps are included, typically 3-5 sets of each depending. If this resonated with you and you want coaching built specifically for adult players, comment “VBSC” and
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