Pendulum Swing: Solo drill & 2 ways to use it in live training. The pendulum swing is a technique used to create momentum with our legs. There are many scenarios in training this becomes useful. Practice the solo drill to build the coordination and core strength to be able to hit this movement efficiently. Once you’re able to rep sets of 10 no problem, here are 2 partner drills you can practice that apply to live training: 1) Darce Transition: When an opponent is defending the initial darce atta

Good Morning Stretch Pendulum Swing. I love this multipurpose exercise first thing in the morning. 1. Good Mornings - thoracic spine stretch 2. Pendulum Swings - core strength #jiujitsuflo #jiujitsu #jiujitsulifestyle #jiujitsulife #bjj #bjjlifestyle #bjjlife #brazilianjiujitsu #mobility #mobilitytraining #stretching #coreworkout #workout #exercise #fitness | Ari Goldman

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Jiu Jitsu Core Exercise. “North South Pendulum Swing”Here’s an important movement when we’re in the bottom north south position. Being able to pendulum our lower body side to side will help create space to ideally regain our guard. This solo drill will not only help to improve your coordination but serves as a great core workout. If you’re doing it correctly, you’ll feel your body moving in the direction of your feet with each swing. Overemphasize the swing and try to get your feet in line with

Relieve shoulder pain and boost shoulder health with these 4 simple exercises! Perfect for improving mobility, strength, and posture—your shoulders will thank you! | Physical Therapy Session