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Partner Medicine Ball Sit Ups are a fun exercise that you can do with your workout buddy to hit your abs hard. The added weight from the medicine ball in addition to the chest press of the medicine ball to your partner adds a whole new stimulus to your abs. To get started: 1. Sit down on the floor facing your partner with both sets of feet close to each other, feet flat on the floor, and knees bent at a 90 degree angle. 2. One person will hold the medicine ball with both hands and hold it agains
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