Try this tasty, convenient, high calorie, muscle building smoothie!If you struggle eating enough calories to gain weight, liquid calories can make consuming enough calories easier. I’m not a fan of buying premade weight gainers but I am a fan of creating your own weight gain shakes at home.The amounts of each ingredient can be tweaked depending on your own goals and you can always add/remove certain ingredients based on your personal preferences. | Pfau Fitness
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The Secret Muscle-Building Smoothie for Bodybuilders NEW VIDEO UPLOAD!! ALMOST EVERY SINGLE DAY!!! 👆SUBSCRIBE Me😎 Let's know Ur Fav Dish to Make 😋👍 Muscle Gain Healthy Drink Recipe:- INGREDIENTS:- 1 Red Banana, 15g Peanuts, 10g Cashew nuts, 10g Almond, 10g Pista, 4 Dates, 1tsp Black raisins, 1tsp Raisins, 1tbsp Oats, 2 tbsp Honey, 2 Dried Fig Fruit, 250ml Milk, Blend well... #reels #asmr #cooking #healthdrink #food #recipe #weightgainfoods #musclegain #smoothie #crispyhut #drink #helathyfood
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