224K views · 21K reactions | 3 Min Dumbbell Full body Workout 掠 Just Press and move with me - perfect for fat burn & muscle building. Workout: 20 secs On, 10 secs Rest 1. Squat + twist press 2. Gorilla rows 3. RDLs + Front Squats 4. Weighted V-ups 5. Burpees + back lunges 6. Jumping Jack presses Do 10 Rounds total, Rest 60 secs between rounds  Save For Later #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta | Facebook

22K reactions · 78 comments | POV: You only got 30 min for an effective full body workout Give this one a go next time you are short on time: Save/ Share 15 reps - Squat Front Raise x15 10 reps each side - Squat with Alternating Knee press 15 reps - Squat Jack 10 reps each side - forward and backward lunge 3 rounds for each workout #fullbody #fullbodyworkout #explore #trending #viral | Thulani Chipanga | Facebook