24K views · 1.3K reactions | Question for all my fabulous followers… When did you start practicing yoga and why? Want to become stronger and more flexible? 律‍♀️ Join me on the app and let’s move together! 律‍♂️ Learn splits, headstands, meditation, beginners yoga 律 Link in bio tamara-yoga.com | Tamara Yoga | Facebook
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24K views · 1.3K reactions | Question for all my fabulous follo…
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How to Do Yoga at Home: A Beginners Guide
How to Do Yoga at Home: A Beginners Guide
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I’ve been practicing yoga for over 20 years. And I had hurt my body from facing my body into the pose especially my hip joints. Because I was able to stretch the muscles, but I didn’t have enough strength to support the stretch. Lots of yogi love hip opener pose. And lots of hip opener poses require more than normal range of motion. When you want to practice these poses, you will need strength of the muscle around hip joints. Which practice the movement focus on healthy range of motion to stabil
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I’ve been practicing yoga for over 20 years. And I had hurt my body fro…
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20K views · 290 reactions | Joining the online studio and practicing...
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