New to double unders or stuck at singles? This workshop breaks down the movement with drills, timing, and rhythm to build your confidence. Comment “DU” to turn your singles into doubles. #reddotfitness #fitnessjourney #singaporefitness #doubleunders | Red Dot Fitness
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New to double unders or stuck at singles? This workshop breaks do…
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1.9K views · 52 reactions | Imagine coming to the gym, and being an...
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Filming your double unders in slow motion is one of the best things you can do when trying to figure out what's going wrong. Check out mine to know what to look for! Still need help? Check out the links in first comment! | WODprep
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35K views · 902 reactions | Tried learning how to do double unders today!  love her determined attitude. | Roxanne Jankowski | Facebook
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35K views · 902 reactions | Tried learning how to do double unders …
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We do not condone violence! ⚠️ But learning double unders can certainly test your coach's patience.  #repost from @copcoachingcrossfit #crossfitcommunity #doubleunders #crossfitmeme | Double Under Wonder | Facebook
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We do not condone violence! ⚠️ But learning double unders can ce…
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When learning Double Unders it’s hard to connect our brain to body. We tend to overthink & overwork and make this skill much more difficult than it needs to be. 🔥 Comment DUBS is you want my 5 week program sent to your DM. Each lesson is filled with great drills! ✅ When we place the sponge between our heels, it does a few things here are the top two: 1️⃣ Our brain tends to focus on the sponge so we aren’t overthinking the skill. 2️⃣ the sponge forces us to squeeze our butt which prevents a pike
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