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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
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FacebookThe Prehab Guys
The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. . 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve
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The Crossover Step Powered by WebPT . ⛹️‍♂️ The crossover st…
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Crossover drills are excellent exercise to reinforce good lateral movement patterns while also enhancing hip mobility. #SportsPerformance #LateralMovement #AthleticTraining #AgilityTraining #MobilityWork | Total Performance Factory | Facebook
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FacebookTotal Performance Factory
Lateral crossover step 1. Transverse, Saggital and Coronal plane happen all at once with the lateral crossover shuffle. 2. Basic Foundational strength and power helps prime the central nervous system for the demands of force placed on the body.( back squat, box squat and pullups) also allow for faster recruitment of muscle fibers. 3. Tradeoffs to the squat and box squat. They only work the saggital plane. They don't fire muscle fibers in the order that they happen in real time. They do however p
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