10-Minute Ladder Challenge: Push • Lunge • Ropeflow | Build Strength, Mobility & Recovery
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YouTubetheropeflowguy
10-Minute Ladder Challenge: Push • Lunge • Ropeflow | Build Strength, Mobility & Recovery
🔥 The Everyday Athlete 10-Minute Ladder Challenge 🔥 This follow-along session blends strength, mobility and flow into one powerful workout you can do anywhere. No gym needed. Here’s the format: Minute 1: 1 push-up + 1 coiling lunge (each side) Minute 2: 2 push-ups + 2 coiling lunges (each side) …Keep climbing until minute 10 with 10 ...
93 views3 weeks ago
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