Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
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Bent-Over Row | How To Perform It Correctly And Safely | Men's Health UK
The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers. How To Do It: How: 1️⃣ Slightly flexed knee 2️⃣ Hinge over from hip – try this without any load first 3️⃣ Maintain a neutral spine with your hands shoulder-width apart 4️⃣ ...
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Rowing Machine Workout
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305K views · 281 reactions | Have you ever seen a machine like this?  The @merachfit R28 Water Pro Rowing Machine is pretty unique as it can give you a full body workout while taking up minimal space. Give it a try! Let me know what you think. ‣ Use code: NICK25 to save 25% (only on Merach Website) #merach #merachR28 #rowingmachine #fitness #ad | Nick Dompierre | Facebook
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