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Launching Chest Week on Fit Media Insta, here’s IFBB Pro @charlespaquette with the classic starter for your #chestworkout - Flat Bench Press. More chest training all this week on our insta - follow #chestday for more. #chestdaybestday #trainchest #pecs #gym #gymmotivation | Fit Media Channel
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Why do most people hit chest on Mondays? 💪🔥 1. Tradition 👊 – “International Chest Day” is a long-running gym trend. Most lifters like starting the week with bench press. \t 2. Big muscle group 🔥 – Training chest early in the week ensures you hit it with max energy focus. \t 3. Strength foundation 🏋️ – Bench press and push movements boost upper body power for the rest of the week. \t 4. Boosts confidence 😎 – Chest pumps make you look and feel stronger heading into the week. \t 5. Sets the t
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