Nurse your hamstrings back to health - yoga for hamstring pain
Nurse your hamstrings back to health - yoga for hamstring pain
Feb 13, 2015
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How to help heal hamstring injuries with yoga instead of making it worse. For years, I used to struggle with hamstring injuries also known as “yoga butt”. It’s a difficult injury to navigate with yoga because so much of yoga emphasises stretching the hamstring area instead of strengthening it which is what’s required to heal this injury in addition to rest. I’ve found these yoga moves really beneficial for speeding the recovery of this injury. #rehabyoga #yoga therapy #yogateacher | Michelle Fre
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