Weight Room Exercises To Train Hip-Shoulder Separation
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YouTubeTread Athletics
Weight Room Exercises To Train Hip-Shoulder Separation
Feeling stuck in your career? Go here: https://treadathletics.com/connect/IxXF02G8-D0 ------------------------------- Weight room exercises to support hip-shoulder separation💡 While this isn't generally the place to "pattern" separation, we can still train the tissues to be comfortable stretching and firing out of these end-range positions ...
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