SAVE FOR LATER🏷️ Linked up with @aise.sosa for a Sunday session! This brother killed me! I’ll list the session below and give it a go! WARM UP - 20 mins Incline walk SESSION Superset - 4 x 10 Weighted Dips - 4 x 10 Med ball Leg raises - 4x 10 Med ball Knee Raises Tri-set - 3 x 8 Weighted Chin Ups - 3 x 10 Seated shoulder press - 3 x 15 Decline Push Ups - 3 x 15 Cable Row #upperbody #fitness #gymtok #fitnesstok #calistenics
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The body is adjusting but the consistency is not there. I love that I can still move, but I need to find a better rhythm with the workouts. I could certainly make excuses about the crazy schedule over the next few months, the things that pop-up. The truth is that my health should be nonnegotiable but it isn’t. Part of me won’t let myself admit that I’m afraid I can’t get into great shape anymore. Like a fighter who’s lost his will to stay at the top. I don’t want to believe it’s true but my acti
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