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100 CRUNCHES CHALLENGE! || Can You Do 100 Crunches in 5 Minutes? Tone Your Abs & Lower Belly at Home
7:15
YouTubeKoboko Fitness
100 CRUNCHES CHALLENGE! || Can You Do 100 Crunches in 5 Minutes? Tone Your Abs & Lower Belly at Home
👉Free Stuff 1 - http://bit.ly/free-download-weightloss Best crunches challenge you can do at home!! This 100 crunches challenge is a great addition to your at home workout routine. This ab workout is an awesome way to challenge yourself and see what you can do! No equipment needed. Only 5 minutes! 😁 👉Free Stuff 2 - http://bit.ly/butt ...
141.3K viewsSep 19, 2017
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Sarah D Bond | Online Fitness Coach on Instagram: "You don’t need endless crunches for abs… (good to do, but not everything) if you really want a strong, defined core, you’ve got to train it like any other muscle. Focusing on deep control, not just flying through reps. When you slow it down, brace properly, and challenge your core with resistance, you truly are building strength, improving posture and stability for everything you do. ✨Ready to take it a step further? Comment “ABS” below and I’ll
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