🔥 Core Stability 🔥 Keep your core HAPPY and STRONG with this quick finisher! 💪 Grab a 10lb dumbbell and complete these three movements at the end of your next workout. These will target your deep core and help improve overall stability. Complete 3 rounds and feel the burn! 🔥 For daily workouts, check out the link in my bio! Let’s get stronger together. 💯 #CoreStability #StrongCore #DeepCoreTraining #AbsWorkout #CoreFinisher #FunctionalFitness | Kassidy Callori
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Strong core, happy spine 💪🧠 Your core muscles act like a natural brace for your back—supporting your spine, improving posture, and reducing stress on your discs and joints. When your core is weak, your back muscles overwork, leading to pain and stiffness. Train your core consistently, and you’ll move better, feel stronger, and protect your back in everyday activities. Strong core = less back pain, more freedom to move 🔥 #backpain #coreworkout #fitnessworkout #gym #physicaltherapy | Physical T
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