Stress Management Tips: Reduce Stress By Compartmentalization
2:45
Stress Management Tips: Reduce Stress By Compartmentalization
28.1K viewsMar 6, 2018
YouTubeDr. Marvin Marshall's Video Insights
Compartmentalization is often used as a tactic to avoid uncomfortable emotions and feelings that you don’t want to deal with or feel. This is where “stuffing / pushing down / “getting over it”” never actually happened. You just suppressed it out of your consciousness but subconsciously you are hyper fixated on it. Learn how to compartmentalize when you have to handle what’s in front of you but don’t forget to go back and handle the emotions. | Kayley Whitfield
1:00
Compartmentalization is often used as a tactic to avoid uncomfortable emotions and feelings that you don’t want to deal with or feel. This is where “stuffing / pushing down / “getting over it”” never actually happened. You just suppressed it out of your consciousness but subconsciously you are hyper fixated on it. Learn how to compartmentalize when you have to handle what’s in front of you but don’t forget to go back and handle the emotions. | Kayley Whitfield
482 viewsJun 6, 2023
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