Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:12
Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…
361.1K viewsMar 13, 2023
FacebookPhysio TV
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries
1:06
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, …
Apr 21, 2020
physiologicnyc.com
Closed Chain Scapular Mobility - Shoulder Blade Stretch
1:13
Closed Chain Scapular Mobility - Shoulder Blade Stretch
53 viewsJun 5, 2021
YouTubeVitas Physio Exercise Library
5 Closed Chain Exercises for Your Shoulder (Strengthen & Stabilize)
8:30
5 Closed Chain Exercises for Your Shoulder (Strengthen & Stabilize)
68.7K viewsAug 26, 2018
YouTubeBob & Brad
Scapular Stability Exercises (Intermediate)
4:40
Scapular Stability Exercises (Intermediate)
57K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
70.5K viewsJul 27, 2017
YouTubePrecision Movement
Here’s 4 great ways to work on closed chain shoulder stability! I love using closed chain exercises for shoulder rehab/prehab. Closed chain exercises have a number of benefits, and these specifically will promote the following: 💪Co-contraction of muscles surrounding the shoulder (simultaneous activation of antagonistic muscle groups, rather than just working one muscle group in isolation) for enhanced stability at the joint. Studies show significantly higher muscular activation of shoulder, sca
Here’s 4 great ways to work on closed chain shoulder stability! I l…
3.4K viewsJan 21, 2024
TikTokmichela_dpt
17:44
Beginner Shoulder Rehab Exercises for Scapular Stabilization and Rot…
181.1K viewsMar 14, 2020
YouTubeAdam Fields DC
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.4K viewsNov 9, 2017
YouTubeUpright Health
6:39
11 Scapular Stabilization Exercises
18.3K viewsJul 6, 2020
YouTubeSET FOR SET
3:37
Scapular Stability Exercises (Advanced)
21.4K viewsAug 22, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
1:01
Shoulder Exercise - Scaption - Zion Physical Therapy Video
38.1K viewsApr 30, 2016
YouTubeZion Physical Therapy
2:07
Scapular Stability Exercises | 5 Variations
1.4K viewsJan 14, 2021
YouTubeElite Performance Institute
4:42
Technique for Scapular Control & Stability | Shoulder Rotation Robot
25.5K viewsJul 31, 2017
YouTubePrecision Movement
3:27
BIM Lab: 3 Scapular Exercises that will Improve Your Shoulder Function
125K viewsMay 11, 2016
YouTubeBalance In Motion
4:49
Exercises For Shoulder Impingement and Scapular Stabili…
3.8K viewsAug 29, 2021
YouTubeGeeked Rehab
1:00
Shoulder Stability Exercises Advanced Closed Chain: Part 1 | …
5.8K viewsOct 1, 2016
YouTubebaldptdude
0:39
Shoulder strengthening: Scapula Step-Up
4.7K viewsApr 2, 2017
YouTube[P]rehab
2:23
Scapular Muscle Rehabilitation - PHASE 3 | Shoulder Blade Strengt…
158.4K viewsSep 6, 2016
YouTubeMatthew Boes M.D.
16:41
Strong Shoulders 4 of 4 for Scapular Stabilization, Rotator Cuff and Delt…
20.8K viewsSep 7, 2017
YouTubeAdam Fields DC
1:43
Closed Chain Exercises for Upper Extremity | Technique Peek Series
4.5K viewsNov 4, 2020
YouTubeProfessional Seminars
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
173.6K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular S…
757.7K viewsNov 22, 2020
YouTubeE3 Rehab
0:13
✅ 4 Shoulder Stability Exercises!
5.2M viewsMay 3, 2022
YouTubeSaturnoMovement
1:29
Scapular Force Couple - Muscle collaboration in the shoulder
155.7K viewsMar 17, 2021
YouTubeMuscle & Motion
Best Scapular Stabilization Exercise [Scapular Pushup Tutorial]
23.3K viewsJan 27, 2019
YouTubeUnity Gym
17:11
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
145.1K viewsJul 19, 2024
YouTubePrecision Movement
9:53
3-Way Scap Circles (Scapular Muscle Activation & Mobility Exer…
67.3K viewsFeb 17, 2020
YouTubePrecision Movement
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
Long Lever Shoulder Stabilisation in Closed Chain | Feat. Tim Keeley | …
5.8K viewsSep 8, 2019
YouTubePhysio REHAB
See more videos
Static thumbnail place holder