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Everyday. Sometimes. Never. ⬇️The simplest fat loss framework you’ll ever use.

YouTubeFitter with Harshad

Everyday. Sometimes. Never. ⬇️The simplest fat loss framework you’ll ever use.

Everyday. Sometimes. Never.⬇️ This framework is based on how calorie density and satiety affect fat loss. Everyday foods → Protein + fiber rich (dal, eggs, chicken, paneer, fruits, vegetables) → Increase fullness and reduce overeating Sometimes foods → Higher in fat and calories (nuts, butter, desserts) → Healthy, but easy to ...

9.3K views1 month ago

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