WOD Demo: Squat Snatch, Row @maxattack86 and the @crossfittilt coaching staff do today’s WOD: For time: 21 squat snatches 42-cal row 15 squat snatches 30-cal row 9 squat snatches 18-cal row ♀65 lb ♂ 95 lb Post time to comments. Scaling: The weight on the barbell should be light enough that you are able to complete the sets of snatches in few sets and with little rest. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 21-15-9 Squat snatches Row calories ♀35
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For time: 🚨 15 BMU Immediately followed by... 20/16 Cal Row 40 Alt Single Arm DB Hang C&J (50/35) 20/16 Cal Row 30 Alt Single Arm DB Hang C&J (50/35) 20/16 Cal Row 20 Alt Single Arm DB Hang C&J (50/35) Immediately followed by... 15 BMU TIME CAP = 15 minutes Learn more about the Invictus Athlete Program ▶️ https://bit.ly/46OGXhY #crossfit #crossfitinvictus #invictusfitness #crossfitgames | CrossFit Invictus
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•8 Burpees over the Rower Max Rep Cal Row. / AMRAP 2x2 . . . . . . . #DTH07 #DTH07CT #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit ##functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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