The Pilates Bridge | Tutorials, Benefits, and Progressions
The Pilates Bridge | Tutorials, Benefits, and Progressions
Sep 28, 2021
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Swiss Ball Straight Leg Bridge — Rehab Hero
Swiss Ball Straight Leg Bridge — Rehab Hero
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Video: Fitness ball bridge with heel dig
Video: Fitness ball bridge with heel dig
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Feel the burn with bridges on a stability ball! 🔥 Bridging on a ball targets the glutes, hamstrings, and abdominals, ensuring these muscles are firing up and getting stronger. 💪 It might look easy, but add a stability ball, and you'll feel the intensity! 😅 This exercise not only strengthens key muscle groups but also improves stability and balance. Remember, proper form is crucial to avoid any potential risks. Have you tried bridging on a stability ball? 👇 #BalancePhysicalTherapy #PhysicalTh
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