23K views · 260 reactions | Yes, stretching really can increase your gains! These stretches use free weights to create more stress in your focus areas, causing more damage — and that means more of those minuscule tears that lead to bigger muscles. Don’t forget to show us your moves by taking a photo or video and tagging #myfitsquad @bodybuildingcom @bpi_sports | Bodybuilding.com | Facebook
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5 comments | Us coaches at BFT Keilor have been absolutely blown away...
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Our last 8-Week Challenge event for the year… and @Big _c killed it. So much fun, so many good vibes, and the perfect way to wrap up the final weeks of the challenge. Thank you to everyone who came through, showed up, and brought the energy. What a community. 💙 | BFT Point Cook
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BFT Franklin Village Hits Different 🚀 Our science-backed programming isn’t just workouts - it’s a training program for results. 💪 ✔️ Structured 8–10 week training blocks ✔️ Strength, cardio & functional training combined ✔️ Backed by elite sports science ✔️ Designed to keep you progressing (and never plateauing) This is where consistency meets transformation. #BFT #BodyFitTraining #FranklinVillage #StrongerTogether | BFT Franklin Village
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Week 3 of Challenge was an absolute ripper!! Sessions were hard and fast, fun and filled with challenges that helped us grow stronger and fitter by the day 💪 Come, have a crack and see what all the fuss is about! 🤩 Link in Bio, or shoot us a DM! #bft #bft8wc #differentbetter #strongerthanyesterday #strongereveryday #strongerthanever #strongertogether❤️ #community #fun | BFT Port Macquarie
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