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Step touch with arm-work — it’s not just a move, it’s a challenge! 💪 What seems simple becomes a full-body workout when you add coordinated arm movements. Why arm-work? Because it strengthens your upper body without the need for any equipment. ft trainer Arinao Nethavhani and Tshwanelo #SAAerobics #FitnessWorkout #StepClass | South African Aerobics
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CrossFit | Step-Up Progression
CrossFit | Step-Up Progression
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crossfit.com
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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Step Up Variations
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Step Up Variations
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melioguide.com
STEP IT UP Step ups are one of my favourite to go leg exercises. We use these in so many diffrent context as it's an awesome way to teach, learn and implement single leg strength (unilateral) and stability work. We even use to assess mobility, coordination and breathing! It's great way to look after your ankles, knees, hips... hell the whole structure 😂 Throwing in a high step up to get those 🍑🍑 working with some hips mobility thrown in the mix. Learn. Play. Grow. #AIMTRIBE #AIMMETHOD | Anato
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🪜Step Ups are the perfect movement for strength, balance, and function…
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Look at their marching execution. Develop a critical eye. This is the...
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𝗧𝗵𝗲 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗦𝘁𝗲𝗽-𝗨𝗽!🚀 👣 Step aside, traditional step-ups! The lateral step-up is here to revol…
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