I was a guest on the very lovely Anna Mathur podcast, The Therapy Edit, where I got to speak all about the importance of community. Finding my autism community, through my social media pages, and people I’ve got to meet in person has truly been life changing for me. So often in the early years, after our child has been given an autism diagnosis, we can feel alone. If I could give one piece of advice to other parents it would be to find others who just get it. For me it’s been parents from Tommy
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I was a guest on the very lovely Anna Mathur podcast, The Therap…
4.2K viewsMar 28, 2023
FacebookStories About Autism
Dr Alex George and therapist Anna Mathur on how to feel happier
Dr Alex George and therapist Anna Mathur on how to feel happier
5 months ago
inkl.com
Dr Alex George and therapist Anna Mathur on how to feel happier
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MSNThe Independent
"If you fly in the brace position ... you can't enjoy the journey." Psychotherapist Anna Mathur talks to Izzy Judd about how meditation can help control the experience of fear. Listen to The Music & Meditation Podcast now on BBC Sounds. | BBC Radio 3
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FacebookBBC Radio 3
Anyone else? Why? Because we are chronically overstimulated. More so than ever. Our brains, our bodies, our nervous systems....they’re trying to process more noise, more inputs, more notifications, more decisions, more everything. We weren’t built for this much interruption This much urgency This much accessibility What this shift signifies is not weakness It’s awareness It’s your body saying “I’ve had enough” And responding to that is not dramatic, it’s wise Here’s what helps me soften the over
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Anyone else? Why? Because we are chronically overstimulated. More s…
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FacebookAnna Mathur
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ANNA MATHUR on Instagram: "#ad January so often tells women to s…
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The Music & Meditation Podcast - Series 4 - Manage your fears with …
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bbc.co.uk
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YouTubeJAAQ Presents
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