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Let's age actively and keep our joints healthy. 💪 Join Nick Upton and his client, Asoudeh, as they demonstrate the benefits of functional training on Power Plate and the power of keeping joints healthy and strong. 🙌 #powerplate #activeageing #healthyjoints #fitness #strengthtraining #exercise #aginggracefully #mobility #flexibility #balance #healthylifestyle #workout | Power Plate UK
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Exercise Right Week 2019 has finally arrived! This years focus is "Active Ageing". There is a competition running and we would like all of our FNQ H&F family to get involved! All you have to do is go to the following link and tell us in 25 words or less how exercise helps you to get more out of life and you could go into the draw to win a $500 Flight Centre gift card! Entries close 11:59pm, Sunday 26 May. https://www.surveymonkey.com/r/ERW2019Comp #ERWeek2019 #ActiveAgeing #MoveMoreAgeBetter | F
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