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This posture opens the front line of the body and hydrates the fascia while stimulating coordination, balance, and strength. Think of it like a funky extended side angle. 🏄🏽‍♂️🏄🏽‍♂️🏄🏽‍♂️ Big love to @blissology for sharing this with me! | Jonah Kest Yoga
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One of my favorite looped flows! The jump switch at the end is so fun 🙌🏽 Let me know if you guys would like a full breakdown! | Jonah Kest Yoga
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