2.8K views · 104 reactions | Planksgiving Challenge! With so many...
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FacebookRosalie Brown's Fitness Club
Beginner 30 day plank challenge - easy workout to build your core
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✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
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