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$3 High Protein Beef & Cabbage Meal Prep
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$3 High Protein Beef & Cabbage Meal Prep
13.3K views5 months ago
TikTokdrjohnnyhadac
Golden And Crispy Haddock 🤩🤤 @grobyfishbar
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Golden And Crispy Haddock 🤩🤤 @grobyfishbar
11.7K views6 months ago
YouTubeTwisted
It’s So Delicious! I Make This Crispy Haddock Fillet 3 Times a Week (Super Easy!)
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It’s So Delicious! I Make This Crispy Haddock Fillet 3 Times a Week (Super Easy!)
1.4K views6 months ago
YouTubeLifeHacker's Lab
The recipe that got me through medical school 🩺 These egg bakes are my go-to. High protein, affordable, freezer-friendly, and easy to prep. Each one packs over 50 grams of protein to keep you full for hours, stabilize blood sugar, and combat insulin resistance naturally. Pro tip: Fast from 7 PM to 9 AM (water, black coffee, or green tea only) then break your fast with a protein-packed meal like this to boost GLP-1, crush cravings, and fuel your hormones for the day. Two favorites I make: 🥬 Med
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The recipe that got me through medical school 🩺 These egg bakes are my go-to. High protein, affordable, freezer-friendly, and easy to prep. Each one packs over 50 grams of protein to keep you full for hours, stabilize blood sugar, and combat insulin resistance naturally. Pro tip: Fast from 7 PM to 9 AM (water, black coffee, or green tea only) then break your fast with a protein-packed meal like this to boost GLP-1, crush cravings, and fuel your hormones for the day. Two favorites I make: 🥬 Med
167.4K views10 months ago
FacebookJohnny Hadac
High Protein Hamburger Helper 🔥 This was my mom’s favorite recipe during her 100 lb weight loss journey and it changed everything for her. She lost 100 pounds in 12 months by keeping things simple…meal prepping, hitting her protein, and staying consistent. A lot of women tell me they can’t do it but if my mom can you can too. It’s not about perfection. It’s about small wins every day. Hitting your macros. Eating balanced meals. Fueling your body with the right food. That’s what keeps the weight
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High Protein Hamburger Helper 🔥 This was my mom’s favorite recipe during her 100 lb weight loss journey and it changed everything for her. She lost 100 pounds in 12 months by keeping things simple…meal prepping, hitting her protein, and staying consistent. A lot of women tell me they can’t do it but if my mom can you can too. It’s not about perfection. It’s about small wins every day. Hitting your macros. Eating balanced meals. Fueling your body with the right food. That’s what keeps the weight
248.5K views10 months ago
FacebookJohnny Hadac
Dad’s Secret Recipe?! 😂 Johnny Had Questions!
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Dad’s Secret Recipe?! 😂 Johnny Had Questions!
6 views1 month ago
YouTubeJohny Johny ! Yes Papa
High protein chocolate glazed donuts🍩 I might be the only doctor in the world who recommends eating donuts… but hear me out. These are high protein chocolate glazed donuts that actually fit your macros. This is an easy, affordable recipe that helps crush a sweet tooth without throwing you off track. You don’t need to cut out foods you love. You need smarter versions that work with your goals. Macros per donut Calories 204 Protein 15g Ingredients Donuts 1 cup nonfat plain Greek yogurt 1 egg 2 ta
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High protein chocolate glazed donuts🍩 I might be the only doctor in the world who recommends eating donuts… but hear me out. These are high protein chocolate glazed donuts that actually fit your macros. This is an easy, affordable recipe that helps crush a sweet tooth without throwing you off track. You don’t need to cut out foods you love. You need smarter versions that work with your goals. Macros per donut Calories 204 Protein 15g Ingredients Donuts 1 cup nonfat plain Greek yogurt 1 egg 2 ta
139.1K views9 months ago
TikTokdrjohnnyhadac
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High protein burrito bowl🌯✅ You can make all six of these meals for $25. A super simple, tasty recipe that will help you lose weight at the same time. Here’s the recipe⬇️ ▪️ 3 pounds ground turkey ▪️ 2 bell peppers ▪️ 1 yellow onion ▪ 1 packet low sodium taco seasoning ▪️️ 1 cup dry rice ▪️ 1/2 cup shredded cheese ▪️2 limes ▪️1 bunch cilantro The total weight loss cookbook is currently on sale through the weekend. With over 300 macro, friendly recipes, grocery list, fasting information, and eve
35.8K viewsJun 20, 2024
FacebookJohnny Hadac
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🌯 High-Protein Chicken Burrito Bowl with Avocado Crema Burrito bowls are one of my all-time favorite meal prep recipes— and this one seriously delivers on flavor and nutrition. 🔥 Juicy grilled chicken 🌾 Fluffy white rice 🥑 Creamy avocado crema 🍅 Fresh pico on top It’s the perfect balance of taste, macros, and meal prep convenience. 🥣 Ingredients (per bowl): ▪️ 0.75 cup cooked white rice ▪️ 8 oz skinless chicken breast ▪️ ½ avocado ▪️ ¼ cup Fage lactose-free plain yogurt ▪️ 4 tbsp lime juic
38K viewsMay 14, 2025
FacebookJohnny Hadac
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Power chili✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 Enjoy the recipe!⬇️ ▪️1 white onion ▪️2 lbs ground turkey ▪️1 packet of taco seasoning ▪️2 tablespoons tomato paste ▪️30oz crushed tomatoes ▪️1 can rinsed kidney beans ▪️1 10 oz can green chili ▪️ 1 cup bone broth ▪️1 serving size is about 2 cups
22.3K viewsJul 23, 2024
FacebookJohnny Hadac
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Sausage pepper & onion✅ Enjoy the recipe!⬇️ ▪️4 russet potatoes ▪️1 tablespoon olive oil ▪️3 chicken sausage links ▪️1/2 a red onion ▪️1 green bell pepper ▪️2 tablespoons g Hughes sweet chili sauce ▪️green onion ▪️ one meal prep container is 530 calories with 40 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weig
25.1K viewsApr 3, 2024
FacebookJohnny Hadac
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High Protein Chili was a game changer✅🩺 ▪️ 3 lb ground turkey ▪️ 2 packs taco seasoning ▪️ 1 can black beans 16 oz ▪️ 1 can kidney beans 16 oz ▪️ 1 large can diced tomatoes 32 oz ▪️ 1 can tomato sauce 16 oz ▪️ 1 can crushed tomatoes 16 oz ▪️ 2 bell peppers ▪️ 1 sweet onion ▪️ 1 bunch cilantro Cookbook coming Black Friday💪 #mealprep #macrofriendly #doctor #familymedicine #fyp
12.4K views11 months ago
TikTokdrjohnnyhadac
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High Protein Meal Prep Recipes for Healthy Eating
4.5M viewsApr 10, 2025
TikTokdrjohnnyhadac
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Protein Pasta Hamburger Helper Meal Prep Recipe
3M viewsJun 3, 2024
TikTokdrjohnnyhadac
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Budget-Friendly High Protein Burrito Bowls Recipe
1.4M viewsJan 28, 2025
TikTokdrjohnnyhadac
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What a meal prep looks like as a doctor ✅ Cheeseburger bowls are the easiest thing you will make all week, and I want every one of you to make them. Per bowl: 652 cal · 58g protein · 33g carbs · 32g fat · 5g fiber Makes 6 bowls. THE BOWL 3 lb 93% lean ground beef 3 medium russet potatoes 1 1/2 cups shredded cheddar 6 cups shredded lettuce 2 cups chopped tomato 1 cup diced red onion Dill pickle slices SEASONING (split half for potatoes, half for beef) 1 tbsp paprika 2 tsp garlic powder 2 tsp onio
27.2K views1 month ago
TikTokdrjohnnyhadac
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Cheesy Beef & Rice Crockpot Recipe for Weight Loss | Meal Prep
1.2M viewsJan 16, 2024
TikTokdrjohnnyhadac
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Chicken penne alla vodka✅ Enjoy the recipe!⬇️ ▪️6 whole chicken breast ▪️1 tablespoon garlic paste/ minced garlic ▪️1 box protein pasta ▪️1 container of its a Utica thing vodka Riggie ▪️1/2 cup Parmesan cheese ▪️ one serving is 1 meal prep container and is 437 calories with 46 g of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your
353.3K viewsApr 15, 2024
TikTokdrjohnnyhadac
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High Protein Chocolate Brownie Recipe for Weight Loss
899K viewsFeb 21, 2024
TikTokdrjohnnyhadac
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Buffalo Chicken Burritos Recipe For Meal Prep
420.5K viewsMar 17, 2025
TikTokdrjohnnyhadac
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