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Episode #3 Yoga With Sophie Wide-Legged Standing ➡️⬇️ Forward Bend This position is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back. Counteracts the effects of prolonged sitting Calms and relaxes the mind to relieve anxious thoughts and feelings May ease symptoms of tension headaches and premenstrual syndrome (PMS) | Yoga With Lauren
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Louise Roe Demonstrates Dirty Yoga—Watch Now!
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