40 Minute Yoga Nidra for Deep Relaxation
39:11
YouTubeChibs Okereke Meditations
40 Minute Yoga Nidra for Deep Relaxation
Release the weight of the day and slip into calm with this 40 Minute Yoga Nidra for Deep Relaxation — a guided practice designed to ease tension, quiet the mind, and bring your whole system into balance and rest. Guided by Chibs Okereke — stress and burnout coach, mindfulness teacher, and Calm app narrator — this practice blends gentle ...
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370 reactions · 118 shares | Yoga nidra prompts your body to relax deeply while the mind remains inwardly alert. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. Learn more about the science-backed health benefits of yoga nidra✨ https://goo.gl/A32J2N | Bulletproof | Facebook
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