✨Shrink Your Mommy Pooch & Heal Diastasis Recti! Struggling with your postpartum pooch? These 4 gentle yet powerful movements help rebuild deep core strength, support healing from diastasis recti, and improve posture - all while reconnecting your mind to your core. 💫How to Breathe & Engage: Inhale through your nose to prepare. Exhale through your mouth with each tilt, tap, and bird dog limb extension - gently pulling your navel toward your spine to activate your deep core. For the quadruped hol
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✨Shrink Your Mommy Pooch & Heal Diastasis Recti! Struggling with yo…
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✨Shrink Your Mommy Pooch & Heal Diastasis Recti!✨ Struggling with the postpartum pooch? These 5 exercises will help rebuild deep core strength, improve diastasis recti, and support overall fat loss when combined with a nutrient-dense diet (and a caloric deficit if you’re not breastfeeding). ✅ Try this Core Rehab Circuit (3 Rounds): 15 reps each • Heel Taps • Single Leg Raises (each side) • Glute Bridge Marches • Deadbugs 🤔 How it works: These movements activate your deep core, helping to close
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Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal
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