Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Important
This Is Exactly How Much Exercise You Need Per Week—and Why It'…
6 months ago
realsimple.com
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout
33:14
30-Minute STRONG by Zumba® Cardio and Full-Body Toning Work…
11.4M viewsJan 5, 2020
YouTubePS Fit
30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS
30:40
30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FIT…
704.4K viewsDec 30, 2022
YouTubePS Fit
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, Strength
37:34
35 MINUTE ALL IN ONE WORKOUT AT HOME for Beginners | Cardio, …
217.9K viewsSep 13, 2022
YouTubeyes2next
20 Min Beginner Workout After A Long Break
21:11
20 Min Beginner Workout After A Long Break
2.6M viewsMar 31, 2022
YouTubegrowwithjo
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Buddy Fitness
8:16
Full Week Gym Workout Plan | Week Schedule For Gym Workout | Bud…
17.5M viewsSep 11, 2020
YouTubeBuddy Fitness
22:57
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
5.2M viewsAug 13, 2020
YouTubeMadFit
10:58
10 Minute CARDIO BLAST | At Home Workouts
11.1M viewsMay 11, 2020
YouTubeWalk at Home
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
13:03
HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA
2.6M viewsJun 4, 2020
YouTubeLEANSQUAD
15:55
11 Exercises For Obese Beginners At Home
1.5M viewsMar 18, 2020
YouTubeRoberta's Gym
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
1.9M viewsApr 27, 2021
YouTubeMonikaFit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.8M viewsJan 11, 2021
YouTubeATHLEAN-X™
29:39
30-Minute Dance and Cardio Kickboxing Workout
4.9M viewsMay 14, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.8M viewsMar 15, 2020
YouTubeATHLEAN-X™
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
44:52
Aerobics for beginners - 45 minutes | NHS
2.4M viewsJan 6, 2021
YouTubeNHS
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
26:57
30 Minutes Zumba Dance Workout - Full video
7.6M viewsMar 15, 2016
YouTubeOneHowto
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
895.9K viewsJan 19, 2021
YouTubeyes2next
10:06
10-minute Workout for Older Adults
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YouTubeNational Institute on Aging
12:21
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
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YouTubeATHLEAN-X™
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
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YouTubeJeremy Ethier
8:21
8-Minute Full Body Workout with SilverSneakers
367.4K viewsJul 8, 2020
YouTubeSilverSneakers
20:32
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joann…
2.4M viewsJan 25, 2018
YouTubeJoanna Soh Official
15:36
15 Minute GET FIT CARDIO Indoor Walking Workout For Women Ove…
1.2M viewsSep 4, 2020
YouTubefabulous50s
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
304.9K viewsDec 17, 2020
YouTubeFunk Roberts
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