KEGEL EXERCISES What they are & how to do them correctly🌸 | Dr.A. Kavita | Best Gynecologist | Vizag
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KEGEL EXERCISES What they are & how to do them correctly🌸 | Dr.A. Kavita | Best Gynecologist | Vizag
👉 Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel. ️ They’re simple, safe, and powerful when done the right way. Why Kegels matter: • Improve bladder control • Support uterus & pelvic organs • Helpful after delivery • Reduce pelvic floor weakness • Improve overall women’s ...
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