Body Weight Squat : Demonstration
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YouTubeOm Bisht Fitness Coach
Body Weight Squat : Demonstration
To perform a bodyweight squat correctly, follow these steps: Setup: 1. Stand Tall: Feet should be shoulder-width apart or slightly wider, toes pointing slightly outward. 2. Engage Your Core: Brace your core to maintain spinal stability. 3. Position Your Hands: Extend your arms forward for balance, place them on your hips, or clasp them together ...
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