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Nailing your lat pulldown form is key for maximum gains and injury prevention! 🙌 DO: • Keep your core engaged • Control the movement • Pull the bar to your chest DON'T: • Arch your back too much • Use momentum to pull the weight • Pull the bar behind your neck Master the basics, protect your body, and get those lats fired up! 💥 If you want tips like these, take our FREE body type quiz here: https://vshred.fit/vincelatpulldownsVSFB | V Shred

Nailing your lat pulldown form is key for maximum gains and injury pre…

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12K views · 411 reactions | V Shred | 4 minute HIIT workout to lose...

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9.9K views · 299 reactions | At home 5 minute v cut abs (No...

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5.8K views · 315 reactions | For more workouts on how to build your...

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