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Self-doubt can hold you back—but Cognitive Behavioral Techniques (CBT) give you a way to take control of your thoughts and build real confidence. Here’s a step-by-step approach: 1. Identify Your Negative Thoughts 🕵️‍♂️ Notice exactly what you’re telling yourself: \t•\t“I can’t do this.” \t•\t“I’ll fail like last time.” \t•\t“I’m not good enough.” Write them down. Seeing them outside your head gives power back to you. 2. Challenge Your Thoughts 🧠 Ask yourself: \t•\t“Is this thought 100% true?”
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